<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>RotatorCuffExercises.com</title>
	<atom:link href="http://www.rotatorcuffexercises.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.rotatorcuffexercises.com</link>
	<description>Rotator Cuff Exercises</description>
	<lastBuildDate>Tue, 03 Nov 2009 21:19:50 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=abc</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Rotator Cuff After Surgery</title>
		<link>http://www.rotatorcuffexercises.com/after-surgery/</link>
		<comments>http://www.rotatorcuffexercises.com/after-surgery/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 21:19:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[after surgery]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[rotator cuff]]></category>
		<category><![CDATA[rotator cuff surgery]]></category>
		<category><![CDATA[surgery]]></category>

		<guid isPermaLink="false">http://rotatorcuffexercises.com/?p=66</guid>
		<description><![CDATA[The rotator cuff is a group of four muscles and tendons that is important in maintaining shoulder stability and movement. There are many types and causes of rotator cuff injuries such as a fall or a condition that becomes progressively worse over time. These actions can lead to major injuries to the rotator cuff; ranging [...]]]></description>
		<wfw:commentRss>http://www.rotatorcuffexercises.com/after-surgery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baseball Rotator Cuff Exercises</title>
		<link>http://www.rotatorcuffexercises.com/baseball/</link>
		<comments>http://www.rotatorcuffexercises.com/baseball/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 21:15:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[baseball exercise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[rotator cuff]]></category>

		<guid isPermaLink="false">http://rotatorcuffexercises.com/?p=57</guid>
		<description><![CDATA[The rotator cuff is composed of the muscles and tendons in the shoulder which are responsible for connecting the shoulder blade and upper arm bone which keeps the ball of your upper arm bone in the shoulder socket. Although the rotator cuff muscle is important in everyday mobility but it is doubly important to athletes [...]]]></description>
		<wfw:commentRss>http://www.rotatorcuffexercises.com/baseball/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rotator Cuff Elastic Exercise Band</title>
		<link>http://www.rotatorcuffexercises.com/elastic-band/</link>
		<comments>http://www.rotatorcuffexercises.com/elastic-band/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 21:07:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[band]]></category>
		<category><![CDATA[elastic exercise band]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise band]]></category>
		<category><![CDATA[rotator cuff]]></category>

		<guid isPermaLink="false">http://rotatorcuffexercises.com/?p=50</guid>
		<description><![CDATA[For anyone who has suffered from a rotator cuff injury, the battle for recovery doesn&#8217;t end with surgery. Usually surgery is just the first step in a long, difficult road to recovery. It is after surgery that the real healing begins &#8212; typically with physical therapy and a lot of hard work.
One of the most [...]]]></description>
		<wfw:commentRss>http://www.rotatorcuffexercises.com/elastic-band/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rotator Cuff Injury Exercises To Avoid</title>
		<link>http://www.rotatorcuffexercises.com/avoid/</link>
		<comments>http://www.rotatorcuffexercises.com/avoid/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 20:57:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[avoid]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[rotator cuff]]></category>

		<guid isPermaLink="false">http://rotatorcuffexercises.com/?p=41</guid>
		<description><![CDATA[Sustaining a rotator cuff injury is very painful and can take a long time to recover from. It is for these reasons that a patient is encouraged to undergo physical therapy and participate in special exercises that will help speed up the recovery process.

However, not all exercises are beneficial to a person who is attempting [...]]]></description>
		<wfw:commentRss>http://www.rotatorcuffexercises.com/avoid/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rotator Cuff After Injury</title>
		<link>http://www.rotatorcuffexercises.com/after-injury/</link>
		<comments>http://www.rotatorcuffexercises.com/after-injury/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 20:51:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[rotator cuff]]></category>
		<category><![CDATA[rotator cuff injury]]></category>

		<guid isPermaLink="false">http://rotatorcuffexercises.com/?p=35</guid>
		<description><![CDATA[Upon completion of rotator cuff surgery, the muscles begin to weaken and the shoulder joints become stiff as a result of the shoulder&#8217;s immobility for an extended period of time. The single most effective way to prevent this is to initiate a post operative exercise program as soon as possible. What type of exercises should [...]]]></description>
		<wfw:commentRss>http://www.rotatorcuffexercises.com/after-injury/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rotator Cuff Physical Therapy</title>
		<link>http://www.rotatorcuffexercises.com/physical-therapy/</link>
		<comments>http://www.rotatorcuffexercises.com/physical-therapy/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 20:46:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[rehab]]></category>
		<category><![CDATA[rotator cuff]]></category>
		<category><![CDATA[rotator cuff therapy]]></category>
		<category><![CDATA[therapy]]></category>

		<guid isPermaLink="false">http://rotatorcuffexercises.com/?p=29</guid>
		<description><![CDATA[Anyone who has sustained a rotator cuff injury or has undergone surgery for it is usually required to complete physical therapy. Although it is extremely beneficial it can also be very scary for someone who has never had to do this before. Here are some of the most common questions new patients have regarding physical [...]]]></description>
		<wfw:commentRss>http://www.rotatorcuffexercises.com/physical-therapy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rotator Cuff Rehabilitation</title>
		<link>http://www.rotatorcuffexercises.com/rehabilitation/</link>
		<comments>http://www.rotatorcuffexercises.com/rehabilitation/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 20:34:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[rehab]]></category>
		<category><![CDATA[rehabilitation]]></category>
		<category><![CDATA[rotator cuff]]></category>
		<category><![CDATA[rotator cuff rehab]]></category>

		<guid isPermaLink="false">http://rotatorcuffexercises.com/?p=22</guid>
		<description><![CDATA[The rehabilitative process associated with a rotator cuff injury can be long and complicated. Normal daily activities are extremely difficult if not impossible to do without help and many days will be spent at physical therapy and rehabilitative sessions completing various exercises. Some of these exercises consist of&#8230;

Isometric shoulder external rotation &#8211; While standing in [...]]]></description>
		<wfw:commentRss>http://www.rotatorcuffexercises.com/rehabilitation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

